Category Archives: red bell pepper

Comfort Cake

Crab cakes are so easy to make and are so luxurious. I made these to kick off my weeklong b-day celebration. Crab cakes remind me of home (Washington, DC) and always impress a crowd. If you are on a low-carb diet, you can leave out the bread, but it really helps with the texture. If you want you can pan or deep fry these, but broiling is the easiest approach.

Crab Cakes
1 can of pasteurized crabmeat
1 small onion, finely minced
1 red bell pepper, finely minced
2 cloves garlic, finely minced
1 egg
¼ cup mayo
2 tablespoons honey mustard
2 slices of bread, crumbled
1 teaspoon Cajon seasoning
salt and pepper

Pre-heat the oven to broil. Mix all ingredients in a large metal bowl. Spray a foil lined baking sheet with non-stick cooking spray. Shape the crab mixture into palm size patties. Place on the sheet with about a quarter of an inch between each cake. Broil until the cakes are browned and crusty.

Mediterranean Crab White Lasagna Redux

Ok so there where some problems with the lasagna. There where too many competing flavors and the crab was too dry. Next time I’d actually mix the crab meat like I would mix up some crab cake balls. Layer that with the noodles, bechemel and cheese and call it a day! Enjoy!

Mediterranean Crab White Lasagna

I have no idea how it happened but I have 3 boxes of lasagna pasta in my kitchen. I guess I just have a tendency to buy ingredients on the fly in the supermarket without checking what I have in stock. I’m an inspired cook, not really a planner. As you have figured out by now, I don’t follow recipes.

Ok so my white lasagna really has a béchamel sauce base. That is the secret. It is subtle and most people don’t notice it. It is truly an amazing and rich addition and ties it all together.

So there are three basic elements to this dish, the pasta, the sauce and then the fillings. The first thing you want to do is make the ricotta and spinach filling. I love fat free organic ricotta. It makes a rich addition but is still healthy. The ricotta I buy comes in 1 pound containers, so you want to take half of it and mix it with an egg, sat and pepper and Italian seasonings. Sometimes I add a sprinkle of nutmeg just to heighten the flavor. Now take a package of chopped frozen spinach. You should defrost it and wring out ALL of the water, first, before adding it to the ricotta mixture. Now you have a great filling that is cheese, flavorful and chocked full of healthy spinach. Next make the other fillings. Today I’m going to use crabmeat, but I’ve also done this with sautéed chicken chunks. Just lightly season the crabmeat with salt and pepper and garlic. Drain a large jar of roasted red peppers and set that aside. For the final filling, sauté a ton of sliced mushrooms in a bit of olive oil, salt and pepper and garlic. Now you have 4 amazing fillings.

On to the sauce! In a large pan melt ½ stick of butter. Add some flour and make a rough. Pour in half a quart of milk, little but little, whisking as you go. Now sprinkle in a ton of garlic powder and parsley (fresh or dried). Sprinkle a bit of salt and pepper and some Italian seasoning. As that starts to simmer, you want to keep whisking so that no lumps form. Keep cooking it till it turns into a nice thick sauce. Since we are using crab, and I always put a touch of honey cup mustard in my crab cakes, I’m think it would be a nice tangy addition to this sauce. Whisk in one or two tablespoons to taste. At the end, stir in a bit of parmesan cheese and set this aside.

Now we just need to boil the noodles and assemble. Boil up a small box of lasagna noodles. You can figure out how many it will take to fill one layer of your pan. You are going to need between 3 and 4 layers of pasta.

Ok put a tiny bit of sauce all over the bottom of the dish. Lay down your first level of noodles. Always start with the ricotta filling first. Then you can layer on the crab, mushrooms and peppers and finish with more sauce and mozzarella cheese before you put on the next layer of noodles. Keep doing this till you run out of all ingredients except for sauce and mozzarella cheese. On top of the last layer of noodles you should pack on the leftover sauce and mozzarella cheese. Top that with some grated parmesan cheese and sprinkle with herbs. Now put this all in the over, covered with foil, for at least an hour. At the last minute, you want to remove the foil so that the top can brown. Enjoy!