Think Local, Buy Local

I decided to have some school friends over for dinner on Saturday night. I still have a ton of that Parmigiano cheese left so this was the perfect dish to top with curles of Parmigiano. Also I wanted to go to the local butcher and cheese maker because it is fun to shop locally and it is better for the environment.

Veal Milanesas with Polenta

1 pint grape tomatoes
handful of fresh parsley leaves
oil and balsamic vinegar
baby arugula
1 quart fat free milk
2 cups water
1 tablespoon garlic powder
salt and pepper
3 cups instant polenta
½ cup grated Parmesan
1 bunch fresh parsley, minced and divided
8 veal cutlets, pounded thin
salt and pepper
garlic powder
flour
1 egg
water
Italian style breadcrumbs
Grated Parmesan
Parmigiano-Reggiano cheese curls
Lemon wedges

Cut the grape tomatoes in quarters and mix them with the parsley leaves and oil and vinegar dressing. Season as necessary. Wash the arugula and set aside to dry.

Start the polenta. In a large stockpot, heat the milk, water, garlic power and salt and pepper. Once the milk mixture is scalding but not boiling, add in the polenta grains. With a large whisk, on medium, continue stirring till the polenta is thick and fully cooked. If the polenta is too thick add a bit more water. Cover and set aside till after the veal is cooked.

Season the veal cutlets with the salt, pepper and garlic powder. Set up a dredging station. In the first bowl put the flower, in the second bowl make an egg wash with the egg and water and in the third bowl mix the bread crumbs, grated Parmesan and half of the minced parsley.

Heat half olive oil and canola oil on medium high in a large frying pan. Put in enough oil so that it will come up to half of the cutlet height.

Lay a large sheet of parchment paper on the counter. After dipping the veal into the flour, egg wash and breadcrumbs, on each side, lay them in a single layer on the paper. Once the oil is heated, fry the veal 2 to 3 at a time. After it is brown on each side flip it over and brown the other side. Drain the cutlets on paper towels and sprinkle lightly with salt.

While the last cutlets are frying, reheat the polenta, adding water as necessary to achieve a thick consistency. Add in the grated Parmesan cheese and the rest of the parsley.

To serve, place a mound of polenta in the corner of the plate. Lean two cutlets up against the polenta. Toss the tomatoes with the arugula and place a large mound over the cutlets. Sprinkle with the Parmesan curls and sprinkle with a tiny bit of lemon.

Berries with Mascarpone Cream and Balsamic Sauce

1 pint Strawberries
½ pint blueberries
½ pint black berries
4 chewy lime butter cookies
1 small container mascarpone cheese
2 tablespoons honey
Pinch of salt
Balsamic Vinegar

To reduce the balsamic vinegar, heat on medium high until it gets thicker and sweeter. (This can be easy to burn and will make your house stink, so I like to buy reduced balsamic vinegar sauce from WholeFoods, to make my life easier.)

Wash and dry all of the berries. Quarter the strawberries and set aside.

Mix the cheese, honey and salt to form a sweet cream.

To plate the desert, place a cookie each plate and divide the cheese between the four plates. Pile the plate with the betties and drizzle the balsamic sauce over to for a pretty pattern. Use the Balsamic sparingly.

Behold the Power of Cheese

I brought back over 1 kilo of Parmigiano-Reggiano from Italy. It is such a beautiful thing, a giant wheel of cheese. Probably my favorite part of Italy was aparativo. Basically aparativo is happy hour, but in a much better way than we do it here in the US. You buy one glass of wine and then there is a large free antipasto buffet. Delicious!

Parmigiano Antipasto Platter

Parmigiano-Reggiano, flaked into bite size pieces
Assorted dried meats and sausage: prochutto, ham, salami etc
Olives
Marinated and roasted vegetables: roasted red peppers, mushrooms, oven-roasted tomatoes
Crusty Italian bread
Dark Italian Pine Honey

Cut all of the ingredients into bit size pieces and arrange them rustically across the table. The honey with the bread and cheese is divine!

Sausage Fest

Normally when I come back from traveling I want to eat the opposite foods. However though I had a lot of sushi, I still crave Italian food. Also I brought back more than 1 kilo of Parmigiano-Reggiano.

Broccolini Sausage

2 lbs Spicy Italian Pork Sausage
2 cloves garlic, minced
2 Tablespoons tomato paste
1 tablespoon capers, drained
12 pitted Nicoise olives
1 teaspoon Italian Seasoning
salt and pepper
2 bunches Broccolini
¼ cup Parmesan cheese

Cut the sausage into bit size pieces. Add then to a large non-stick pan or pot on medium high heat. Let the sausage sit on the heat for at least 5 minutes, until it starts to brown, turn all of the sausage over and let the other side brown again. Add the garlic and sauté. Add the tomato paste, capers, olives and seasoning. Stir. Put the lid on and let the mixture cook for at least 10 minutes to meld all of the flavors and cook the sausage through. Once the sausage is fully cooked, add the broccolini, cut into bit size pieces. Stir it into the tomato sauce and cover again. Let the broccolini cook and steam for 5 to 10 minutes. Season again with salt and pepper to taste and add the Parmesan cheese. Serve with bread or pasta or a salad.

Jet Lagged

It is really hard to get your appetite on board when you are jet lagged. It isn’t just about a sleep problem. I made this quick and easy dish, which reheats really well. Get some protein and the combo of salty sweet to match all of your cravings.

Shrimp, Bacon and Peas
1 package bacon, regular or turkey
Olive Oil
1 lb shrimp
1 tablespoon parsley
½ teaspoon garlic powder
salt and pepper
1 package of frozen sweet peas, thawed
¼ cup grated parmesan cheese
1 can of drained chickpeas
or
1 lb fettuccini pasta, cooked according to directions

Cut the bacon into chunks and heat on medium high heat, stirring occasionally, until crispy and brown. If you are using turnkey bacon, you may need to add a tiny bit of olive oil to the pan. If you are using regular bacon, drain the pan of most of the oil. Add the shrimp and seasonings. Stir until the shrimp is almost cooked. Add the peas and toss to heat. Add the cheese and either the chickpeas or pasta. Toss to heat and evenly coat.

Comfort Cake

Crab cakes are so easy to make and are so luxurious. I made these to kick off my weeklong b-day celebration. Crab cakes remind me of home (Washington, DC) and always impress a crowd. If you are on a low-carb diet, you can leave out the bread, but it really helps with the texture. If you want you can pan or deep fry these, but broiling is the easiest approach.

Crab Cakes
1 can of pasteurized crabmeat
1 small onion, finely minced
1 red bell pepper, finely minced
2 cloves garlic, finely minced
1 egg
¼ cup mayo
2 tablespoons honey mustard
2 slices of bread, crumbled
1 teaspoon Cajon seasoning
salt and pepper

Pre-heat the oven to broil. Mix all ingredients in a large metal bowl. Spray a foil lined baking sheet with non-stick cooking spray. Shape the crab mixture into palm size patties. Place on the sheet with about a quarter of an inch between each cake. Broil until the cakes are browned and crusty.

Rain, Rain Go Away

It is raining buckets here in NY today. So I’ve shut myself in and I want to warm myself with a nice bowl of hearty chili. Sometimes I like to make a Texas chili and sometimes I prefer a Cincinnati chili. But my best friend David loves it when I make a Cuban Picadillo. When I make it for him, we serve it over rice with a side of black beans and fried sweet plantains. Since I’m on this dies, lets add the beans to the pot to make a chili and hold the rice and plantains, maybe we’ll sprinkle it with some graded cheese instead.

Cuban Chili

1 medium or ½ of one large sweet onion
1 green bell pepper
4 cloves garlic
Olive Oil
1 1/2 lbs ground beef
2 teaspoons cumin
1 teaspoon ground cilantro
½ teaspoon thyme
2 bay leaves
½ teaspoon ancho chili
4-5 plum tomatoes
1 tablespoon tomato paste
½ cup water
1 can black beans, preferably Cuban style
1 teaspoon sugar (optional)
salt and pepper

Finely chop the onion, green pepper and garlic. In a large pot, heat a tiny bit of olive oil on medium high. Sautee the chopped veggies until soft. Add in the ground beef and spices and stir to break up the meat into fine piece. Brown the meat. While the meat is cooking chop the tomatoes. Add the tomatoes and water to the pot and sir. Cover the pot and simmer on medium heat for about 20 minutes. Once the chili is reduced and thick add in the black beans. Cover and cook for another 5 minutes. Season with the sugar, salt and pepper to taste.

Luxury, First Thing in the Morning

Ok I’m working my butt off. Non-stop papers, contract design work and of course my love of volunteering to make wedding invites. I’m over committed. But sometimes I have fleeting moments to catch my breath. Enjoying a gourmet breakfast, made in just a few seconds, is the best example. If you transfer the finished omelet to a nice place, garnish with a sprig of chives and fresh fruit, eating this in bed is just like a weekend at the Ritz.

Roasted Chicken and Goat Cheese Omelet

½ cup pulled roasted chicken (leftovers from a rotisserie chicken)
3 eggs
1 tablespoon Dijon mustard soy mayo
½ tablespoon chopped chives (optional)
salt and pepper to taste
1-2 tablespoons herbed goat cheese

In a microwave safe plastic bowl (I like to use those black rectangle take out container bottoms), heat the chicken in the microwave for 1 minute.

Add the eggs, mayo, chives and salt and pepper and beat with a fork, folding to coat each piece of chicken. Crumble the cheese over the top of the egg mixture. Microwave between 4 and minutes, oh high, checking to make sure that the center is set but not over cooked.

A Big and Easy Meal

I’m stressed. I have schoolwork, contract work and volunteer work. To make it all worse I also started the South Beach diet yesterday. Yes I am going no carb for two weeks. I’m being ambitious and cutting out sugar and all alcohol for a month. Yes I can make a month, and my birthday cake and champagne on the 18th are going to be even sweeter. So long story short, I’m stressed and hungry.

I find that the food of New Orleans always feels so decadent to me. However, it doesn’t have to be unhealthy. Moreover I know I can omit the rice and have it fit into this diet. And as long as you are a wiz at chopping or have a food processor, it cooks on the stove and doesn’t require a lot of effort.

Creole White Beans, Shrimp and Crawfish

1 tablespoon olive oil
1 Onion
2 ribs of celery
1 red pepper
4 cloves of garlic
2 bay leaves
1 tablespoon Cajon seasoning
1 teaspoon parsley
½ teaspoon thyme
salt and pepper
14.5 oz diced tomatoes
½ cup water
6 oz ham, chopped
2 -15 oz cans of white beans
1 lb shrimp
1 lb crawfish tails

Finely chop the vegetables. Sauté them with the olive oil in a large pot on medium high heat. Add the seasoning, tomatoes water and chopped ham. Put the lid on the pot and cook until all of the vegetables are soft and a nice sauce has formed.

Add the beans and seafood. Stir the mixture over medium heat until the seafood is cooked through. Season the stew with salt and pepper to taste and serve.

Sugar High

I didn’t get any chocolates yesterday. This is probably a good thing as I’m feeling really sick today. So I want something sweet to help me feel better and give me energy. I want to taste springtime so I made this cheerful lemon pound cake. It goes great with a cup of soothing tea.

Iced Lemon Pound Cake

1 1/2 cups all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
2 sticks butter, softened at room temperature
1 cup sugar, plus 1/3 cup
4 eggs
2 teaspoons vanilla extract
juice and zest of 3 lemons
1 1/2 cups powdered sugar

Preheat the oven to 350 degrees. Use the wrappers from the butter to butter a loaf pan.

Beat the butter at high speed in a stand mixer till fluffy. Add the sugar and continue creaming the mixture. With the mixer running at low speed, add the eggs one at a time. Add the vanilla, the salt and the baking powder.

Fold in the flour and the zest, making sure the scrape down the bown. Beat the mixture on high speed until light and fluffy and fully incorporated. Mix in the juice of one of the lemons.

Bake the loaf for 65 to 75 minutes or until a toothpick comes out clean. In the mean time mix the 1/3 cup of sugar with the juice of 1 ½ of the lemons. Set aside.

Cool the cake in the pan for about 15 minutes. Remove it and cool on a rack over a pan. Baste the cake with the lemon sugar mixture, until all of the syrup is soaked up, including the syrup that falls off of the cake.

Mix the remaining juice of ½ a lemon with the 2 cups of powdered sugar to form an icing. Drizzle this icing over the top of the cake. Once the cake is fully cooled, slice and serve or store in the refrigerator.

Valentine’s in New York

Today is Valentine’s Day. It is freezing out. The streets are lined with roses spilling out of the Korean bodegas and everyone seems to be in a couple but me. Therefore I’m going into hibernation mode. Glorious warm hibernation. This dish was inspired by the need to clean out my fridge and cabinets but I think the results turned out so much better than I expected. Serve it with a crisp green salad to convince yourself that you are eating healthy. Also pop a good bottle of wine or bubbly and forget that it is a marketing holiday.

To make regular mac and cheese, omit the Bolognese and seasonings, and substitute elbow pasta for the shells and cheddar for the mozzarella.

Italian Mac and Cheese

1 lb package of whole wheat Conchigliette (shell) pasta
1 stick butter, reserve 1 tablespoon for the topping
1 cup flour
1 quart milk
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon Italian seasoning
1 teaspoon parsley
3 cups Bolognese sauce
8oz grated mozzarella cheese
1 cup grated Parmesan cheese
¼ cup breadcrumbs
2 tablespoons grated Parmesan cheese
2 tablespoons French friend onions

Boil the pasta according to package directions. Sit it aside in a colander to drain. Preheat the oven to 350 degrease.

In the same large pot that you cooked the pasta, melt the stick of butter. Once the butter is melted, add in the flour, whisking to combine. Slowing whisk in the milk so that no lump forms. Add all of the seasonings and continue whisking as the mixture thickens. Add in the Bolognese sauce and whisk to combine. Add in the cheese and continue whisking so that nothing sticks to the bottom. Taste the sauce to check for seasoning. Once the cheese has started to melt, fold in the pasta and transfer everything to a large glass ovenproof dish. Melt the reserved butter and mix with the breadcrumbs, Parmesan cheese and friend onions. Sprinkle over the top of the casserole, trying to seal to the edge.

Bake the casserole for about an hour till the mixture is hot and bubbly and the topping is nice and golden brown and crispy.